Is L'mon Sparkling Tangy Lemon & Grapefruit 330ml GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural grapefruit flavouring
- lemon 3
- natural lemon-lime flavouring
- grapefruit 5
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Spring Water 74,8%, Fruit Juice From Concentrate 24,8% (Apple 16%, Grapefruit 5,7%, Lemon 3,1%), Natural Lemon-lime Flavouring, Natural Grapefruit Flavouring, Natural Flavouring, Acid (Citric Acid), Sweetener (Steviol Glycosides From A Natural Source - Stevia Extract), Sweetened With An Extract From Stevia Leaf
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
L'mon Sparkling Tangy Lemon & Grapefruit 330ml is available at 2 retailers
About this product
Beverage · Can