Is Lo Bros Organic Kombucha Living Soda Ginger Beer Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chilli

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Kombucha* (96%) (Filtered Water, Kombucha Culture*, Raw Sugar*, Green Tea*, Oolong Tea*), Apple Cider Vinegar* (2%), Sweetener* (Naturally Fermented Glucose [Erythritol]), Natural Flavours (Ginger, Hops, Chilli), Living Cultures, *Certified Organic Ingredient

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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