Is Loacker Minis Mix Cream Filled Wafers Vegetarian?

Ingredients

Wheat Flour, Coconut Oil, Glucose Syrup, Sugar, Whey Powder (milk), Nonfat Dry Milk, Soy Flour, Hazelnuts, Cocoa Processed With Alkali, Barley Malt Extract, Chocolate Liquor, Leavening (sodium Hydrogen Carbonate, Disodium Diphosphate), Soy Lecithin, Salt, Cocoa Butter, Natural Vanilla Pods, Concentrated Apple Juice, Spices.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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