Is LOADED CASSEROLE GERD Friendly?
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Why it's not GERD friendly
- smoked pork fat
- cooked bacon
- blue cheese
- cream
- rendered bacon fat
- cheese cultures
- sour cream
- cheddar cheese
- nonfat milk
- cured with water
- milk
- +3 more
smoked pork fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES*, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SEA SALT, POTASSIUM PHOSPHATE, ONION*, PARTIALLY HYDROGENATED SOYBEAN OIL, IMITATION BACON BITS (VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN, CANOLA OIL, NATURAL SMOKE FLAVOR, COLORED WITH CARAMEL COLOR AND RED 40 LAKE, MONOSODIUM GLUTAMATE, CITRIC ACID, SUGAR), RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, WHEY, BUTTERMILK, CITRIC ACID, SALT, NATURAL FLAVOR, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), CHIVES*, LACTIC ACID, RENDERED BACON FAT, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR), MONO AND DIGLYCERIDES, CALCIUM LACTATE, SODIUM PHOSPHATE, NONFAT MILK, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6), NATURAL SMOKE FLAVOR, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), SMOKED PORK FAT, DISODIUM INOSINATE. FRESHNESS PRESERVED BY SODIUM BISULFITE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen