Is LOADED MASHED POTATOES Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
soy flour
soybean
soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

POTATOES*, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, WHEY, MALTODEXTRIN, NONFAT MILK, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, IMITATION BACON FLAVORED BITS (SOY FLOUR, SOYBEAN OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR), COLOR (ARTIFICIAL COLOR, YELLOW LAKES 5 & 6), MONO AND DIGLYCERIDES, ONION*, SODIUM ALGINATE, LACTIC ACID, COCONUT OIL, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, POTASSIUM CHLORIDE, XANTHAN GUM, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), BUTTERMILK, PARSLEY*, BACON FAT, BUTTER (CREAM, SALT), COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), CULTURED BUTTERMILK, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), SILICON DIOXIDE (ANTICAKING AGENT), BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE. FRESHNESS PRESERVED BY SORBIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.

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