Is LOADED NACHO FRIES WITH CHORIZO ZESTY SEASONED FRENCH FRIES SMOTHERED IN A CHUNKY QUESO SAUCE WITH JALAPENOS, RED PEPPERS AND TOPPED WITH JUICY CHUNKS OF CHORIZO SAUSAGE AND CHEDDAR CHEESE, LOADED NACHO FRIES WITH CHORIZO Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic powder
- onion powder
- tomatoes
- tomato paste
- precooked pork chorizo sausage
- red bell peppers
- +3 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Seasoned French Fried Potatoes (Potatoes, Vegetable Oil Blend (Soybean And Cottonseed), Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Onion Powder, Capsicum Extract, Chili Pepper, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extract, Spices, Xanthan Gum), Sauce (Water, Pasteurized Process White Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt), Half And Half (Milk, Cream), Cornstarch, Whey Protein Concentrate, Sodium Phosphate, Garlic Powder, Paprika And Annatto Extract (Color), Spices, Salt, Red Bell Peppers, Jalapeno Peppers), Precooked Pork Chorizo Sausage (Pork, Seasoning (Paprika, Spices, Salt, Dehydrated Garlic, Extractives Of Paprika, Sodium Diacefate), Water, Tomato Paste (Tomatoes, Citric Acid)), Cheddar I Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color))
Check LOADED NACHO FRIES WITH CHORIZO ZESTY SEASONED FRENCH FRIES SMOTHERED IN A CHUNKY QUESO SAUCE WITH JALAPENOS, RED PEPPERS AND TOPPED WITH JUICY CHUNKS OF CHORIZO SAUSAGE AND CHEDDAR CHEESE, LOADED NACHO FRIES WITH CHORIZO against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Where to buy
LOADED NACHO FRIES WITH CHORIZO ZESTY SEASONED FRENCH FRIES SMOTHERED IN A CHUNKY QUESO SAUCE WITH JALAPENOS, RED PEPPERS AND TOPPED WITH JUICY CHUNKS OF CHORIZO SAUSAGE AND CHEDDAR CHEESE, LOADED NACHO FRIES WITH CHORIZO is available at 5 retailers
About this product
Frozen Meal · Frozen