Is LOADED POTATO SALAD, LOADED POTATO Low FODMAP?
Description
Creamy yet chunky, this side offers savory, hearty flavors with a noticeable tang and smooth mouthfeel. Commonly served at picnics, potlucks, barbecues, or as a casual accompaniment. Reviewers frequently praise its texture and convenience; some report uneven seasoning or stronger-than-expected flavor, noting occasional variability between production lots across retail locations.
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Why it's not low FODMAP
- garlic powder
- dehydrated onion
- dehydrated garlic
- smoke flavoring
- dehydrated pork broth
- honey
- flavoring
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy yet chunky, this side offers savory, hearty flavors with a noticeable tang and smooth mouthfeel. Commonly served at picnics, potlucks, barbecues, or as a casual accompaniment. Reviewers frequently praise its texture and convenience; some report uneven seasoning or stronger-than-expected flavor, noting occasional variability between production lots across retail locations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
REDSKIN POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, DEHYDRATED GARLIC, DEHYDRATED ONION), SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM AND POTASSIUM SORBATE (MAINTAINS FRESHNESS)), WATER, SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING)), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, AND SODIUM PHOSPHATE), SUGAR, DISTILLED WHITE VINEGAR (DISTILLED WHITE VINEGAR AND FILTERED WATER), SALT, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE [PRESERVATIVE], NISIN PREPARATION (SODIUM CHLORIDE, NISIN [PRESERVATIVE]), EGG WHITE LYSOZYME), DEHYDRATED GREEN ONION, GARLIC POWDER, WHITE PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, DEHYDRATED PARSLEY, DEHYDRATED CHIVES, GLUCONO DELTA LACTONE, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
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