No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LOADED POTATO SOUP, LOADED POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, POTATOES, WATER, WHIPPING CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), ONIONS, BUTTER (CREAM, SALT), CHEDDAR CHEESE ([MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME], CELLULOSE), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID, BENZOYL PEROXIDE, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE], MODIFIED CORN STARCH, SALT, CHIVES, CULTURED DEXTROSE, GREEN ONIONS, NATURAL FLAVOR, SPICES, GARLIC POWDER, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Liquid

Flavor
ButterySavoryRich
Texture
CreamyChunky
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? LOADED POTATO SOUP, LOADED POTATO | Spoonful