Is Loaded Potato Soup Low FODMAP?

Ingredients

CHICKEN BROTH, POTATOES, BAKED POTATOES, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CREAM, BACON BITS (BACON CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE), MAY CONTAIN: NATURAL FLAVOR, POTASSIUM CHLORIDE, SUGAR (DEXTROSE, BROWN SUGAR), WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYME, DISODIUM PHOSPHATE), SALT, WHEAT FLOUR, SUGAR, DEHYDRATED ONIONS, YEAST EXTRACT, NATURAL FLAVOR, CHEESE BLEND (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), WATER, SODIUM PHOSPHATE, VINEGAR, SALT), SOY PROTEIN CONCENTRATE, ONION POWDER, WHEY PROTEIN CONCENTRATE, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYME], WATER, DISODIUM PHOSPHATE), TITANIUM DIOXIDE (COLOR), GARLIC POWDER, SPICE, YEAST, INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT), FERMENTED WHEY, LACTIC ACID, MALTODEXTRIN, CHICKEN FAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can