Is Loads Of Sour Cream & Onion Rippled Potato Chips Vegan?
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Ingredients
Potatoes, Canola And/or Mid-oleic Sunflower And/or Corn Oil, Seasoning (Modified Milk , Dried Onion, Salt, Dextrose, Colour, Sour Cream Solids (Modified Milk , Bacterial Culture), Monosodium Glutamate, Sugar, Herbs, Citric Acid, Natural Flavour, High Oleic Sunflower Oil, Lactic Acid, Dried Garlic, Disodium Inosinate And Disodium Guanylate, Calcium Lactate, Silicon Dioxide, Calcium Silicate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.