Is Loads Of Sour Cream & Onion Rippled Potato Chips Vegetarian?
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Ingredients
Potatoes, Canola And/or Mid-oleic Sunflower And/or Corn Oil, Seasoning (Modified Milk , Dried Onion, Salt, Dextrose, Colour, Sour Cream Solids (Modified Milk , Bacterial Culture), Monosodium Glutamate, Sugar, Herbs, Citric Acid, Natural Flavour, High Oleic Sunflower Oil, Lactic Acid, Dried Garlic, Disodium Inosinate And Disodium Guanylate, Calcium Lactate, Silicon Dioxide, Calcium Silicate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.