Is Loaf Slices Orchard Road Bites 120g Low FODMAP?
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Why it's not low FODMAP
- apricots
- full cream milk powder
- dried apricots
- white chocolate
- corn
- natural vanilla flavouring
- soy
apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Dark Compound, Sugar, Hydrogenated Vegetable Fat, Cocoa Powder With Alkali, Emulsifier (322, Soy), Stabiliser , Emulsifier , Natural Vanilla Flavouring), Marshmallow, Sugar, Glucose Syrup (Corn), Water, Gelatine, Corn Starch, Flavours, Colours ), Dried Apricots, Apricots , Rice Flour, ), Dried Blueberries, Blueberries, Sugar, Sunflower Oil, White Chocolate (Sugar, Full Cream Milk Powder, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (322, Soy), Natural Vanilla Flavouring), Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Loaf Slices Orchard Road Bites 120g is available at 1 retailer
About this product
Candy · Bar, Slice