Is Loaf Slices Orchard Road Bites 120g Low FODMAP?
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Ingredients
Dark Compound, Sugar, Hydrogenated Vegetable Fat, Cocoa Powder With Alkali, Emulsifier (322, Soy), Stabiliser , Emulsifier , Natural Vanilla Flavouring), Marshmallow, Sugar, Glucose Syrup (Corn), Water, Gelatine, Corn Starch, Flavours, Colours ), Dried Apricots, Apricots , Rice Flour, ), Dried Blueberries, Blueberries, Sugar, Sunflower Oil, White Chocolate (Sugar, Full Cream Milk Powder, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (322, Soy), Natural Vanilla Flavouring), Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.