Is Lobo thai recipe for easy tom yum goong soup Thai Lobo tom yum Paste 30gx 5 Packs Vegetarian?
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Ingredients
Salt 25%, Sugar 21%, Vegetable Oil 19%, Spices 16,4%, Lemongrass 9,5%, Citric Acid 4,2%, Monosodium Glutamate 4,9% No Colorings Or Added
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.