Is Locako Coffee Creamer Raw Cacao (Enriched with MCT Oil & Grass Fed Collagen) 300g Low FODMAP?


Ingredients
Coconut Milk Powder, Grass Fed Collagen, Raw Cacao Powder, Mct Oil Powder, Monk Fruit Juice Powder, Natural Flavouring, Sunflower Lecithin
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


