Is LOCAL WASABI MIX GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
chilli & onion powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRY ROAST PEANUTS, WHEAT FLOUR, RICE FLOWER, SALT, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), SUGAR, AMMONIUM BICARBONATE, BAKING SODA, SALT, GLUTINOUS RICE, MODIFIED STARCH, CHILI RICE, CORN STARCH, MODIFIED TAPIOCA STARCH, DEXTRIN, CARAMEL COLOR, COOKING WINE (RICE, WATER, ALCOHOL, GLUCOSE), CHILLI & ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, POTATO STARCH, GREEN PEAS (PRODUCT OF MALAYSIA), ALMONDS, SOYBEANS, PALM OIL SOYBEAN OIL, LIQUID SUGAR, WASABI LAVOR, SPICES, YEAST EXTRACT, RED PEPPER EXTRACT. FD&C COLORS YELLOW #5 & #6, BLUE #1, TURMERIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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