Is Lochmead Farms Strawberries & Cream Ice Cream, Strawberries & Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
nonfat dry milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM AND MILK, STRAWBERRY BASE [STRAWBERRIES, SUGAR, WATER, CORN SYRUP, ORGANIC RICE STARCH, NATURAL FLAVOR, RED BEET CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM], CANE SUGAR, STRAWBERRIES [STRAWBERRIES, SUGAR], NONFAT DRY MILK, TAPIOCA SOLIDS, CAGE FREE EGG YOLKS [EGG YOLKS, CANE SUGAR], CITRIC ACID, GUAR GUM, LOCUST BEAN GUM, BEET JUICE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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