Is Lofhouse Harvest Frosted Chocolate Cookies - 10 CT Vegan?
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Ingredients
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono-& Diglycerides, Calcium Disodium Edta , Artificial Flavor, Annatto (Color), Vitamin A Palmitate), Water, Eggs, Invert Sugar, Corn Starch, Contains 2% Or Less Of: Cocoa (Processed With Alkali), Fructose, Vegetable Oil (Palm Kernel Oil, Palm Oil, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean Oil)), Food Starch-modified, Dextrin, Natural & Artificial Flavors, Baking Soda, Colors (Yellow 6 Lake, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6), Soy Lecithin (Emulsifier), Confectioner's Glaze (Lac Resin), Whey Protein Concentrate, Whey, Salt, Calcium Caseinate, Nonfat Milk, Carnauba Wax, Polysorbate 60, Sugar, Polysorbate 60
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.