Is Lofhouse Harvest Frosted Chocolate Cookies - 10 CT Vegetarian?
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Ingredients
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono-& Diglycerides, Calcium Disodium Edta , Artificial Flavor, Annatto (Color), Vitamin A Palmitate), Water, Eggs, Invert Sugar, Corn Starch, Contains 2% Or Less Of: Cocoa (Processed With Alkali), Fructose, Vegetable Oil (Palm Kernel Oil, Palm Oil, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean Oil)), Food Starch-modified, Dextrin, Natural & Artificial Flavors, Baking Soda, Colors (Yellow 6 Lake, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6), Soy Lecithin (Emulsifier), Confectioner's Glaze (Lac Resin), Whey Protein Concentrate, Whey, Salt, Calcium Caseinate, Nonfat Milk, Carnauba Wax, Polysorbate 60, Sugar, Polysorbate 60
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.