Is Lofthouse Cookie Gingerbread Boy & Girl - Each Vegan?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Soy-bean Oil, Salt, Mono- And Diglycerides, Annatto (Color), Calcium Disodium Edta , Artificial Flavor, Vita-min A Palmitate), Molasses, Whole Wheat Flour, Contains 2% Or Less Of: Spices, Baking Soda (Leavening), Soy Lecithin (Emulsifier), Whey, Eggs, Corn Syrup Solids, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.