Is Lofthouse Cookies Shortbread - 9.50 Oz Vegetarian?
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Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Coating (Sugar, Palm Kernel Oil, Powdered Whey Protein Concentrate, Whole Milk Powder, Whey Powder, Titanium Dioxide, Soy Lecithin (Emulsifier), Sorbitan Tristearate, Vanilla), Water, Contains Two Percent Or Less Of: Eggs, Corn Syrup, Salt, Cornstarch, Vegetable Oil (Palm Kernel And/or Palm Oil And/or Partially Hydrogenated Cottonseed And Soybean Oils), Dextrin, Soy Lecithin (Emulsifier), Confectioner's Glaze, Carnauba Wax, Natural And Artificial Flavor, Xanthan Gum, Leavening (Baking Soda), Whey, Caramel Color, Red 3 & 40, Red 40 Lake, Yellow 5 & 6, Yellow 5 & 6 Lakes, Blue 1 & 2, Blue 1 & 2 Lakes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.