Is LOFTHOUSE, FROSTED SUGAR COOKIES Vegetarian?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), EGGS, CONTAINS 2% OR LESS OF: WATER, CORN STARCH, SKIM MILK, PALM OIL, PALM KERNEL OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, NATURAL FLAVORS, POLYSORBATE 60, COLOR (ANNATTO, RIBOFLAVIN, SPIRULINA, TURMERIC, VEGETABLE JUICE, BETA CAROTENE), SUNFLOWER LECITHIN, SOY LECITHIN (EMULSIFIER), LACTIC ACID, CARNAUBA WAX.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.