Is Lola Cion's Garlic Sauce (8.5 oz.) 3 pack bottles. All Natural, Multipurpose Glaze, Dressing, Topping, or Dip | Low -Sugar | Bold Sweet & Spicy Flavor Vegan?
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Ingredients
Water, Cane Sugar, Soy Sauce (Water, Soybean Extract, Wheat, Ionized Salt, Carmel, Less Than ,01% Potassium Sorbrate As A ), Vinegar, Minced Garlic, Crushed Hot Red Peppers, Xanthan Gum, Black Pepper, Contains Soy And Wheat, Absolutely No Msg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.