Is Lola Cion's Mandarin Orange Sauce (8.5 oz.) 3 pack bottles. All Natural, Gluten Free Multipurpose Glaze, Dressing, Topping, or Dip | Sweet, Low -Sugar Flavor | Cooking and Baking Vegetarian?
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Ingredients
Water, Mandarin Orange, Cane Sugar, Vinegar, Xanthan Gum, Salt,gluten Free, Absolutely No Msg, All Natural
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.