Is Lola's Fine Hot Sauce - Cherry Jalapeno Salsa | All-Natural, Gluten Free, Non-GMO, Plant-Based, Keto, Low Sodium | Created with the freshest Cherries and Jalapenos Low FODMAP?
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Ingredients
TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE & CITRIC ACID), WATER, CHERRIES, JALAPENO PEPPER, ONION, TOMATO PASTE (TOMATO CONCENTRATE, WATER) SUGAR, CILANTRO, CHERRY JUICE, SALT, DEHYDRATED GARLIC, RED JALAPAENO MASH (RED JALAPENO, SALT), CUMIN, GARLIC, VINEGAR, LIME JUICE, LOLAS ORIGINAL HOT SAUCE (RED JALAPENO, LIME JUICE, GARLIC, WATER, VINEGAR, SALT HABANERO PEPPER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.