Is Lola’s Dairy Free?

Ingredients

Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Jalapeno Peppers, Water, Green Chili Peppers, Yellow Onion, Cilantro, Garlic Salt, Lemon Juice from Concentrate (Filtered Water, Lemon Juice Concentrate, Lemon Essence, Lemon Oil), Chili Powder, Red Jalapeno Mash (Red Jalapeno Peppers, Salt), Red Habanero Mash (Red Habanero Peppers, Salt), Soybean Oil, Cayenne Pepper, Lime Juice, White Distilled Vinegar

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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