Is Loma Linda Blue - Plant-Based Complete Meal Solution - Heat & Eat Hearty Stew (10 oz.) (Pack of 3) - Non-GMO, Gluten Free Dairy Free?
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Ingredients
Water, Potatoes, Diced, Dehydrated Carrots, Non-gmo Textured Soy Protein, Portabella Mushrooms, Green Peas, Tomato Paste, Potato Starch, Organic Maltodextrin From Tapioca, Celery Flakes, Salt, Soybean Oil, Sugar, Natural Flavors From Non-meat Sources, Ground White Pepper, Caramel Color, Spices, (Vegan), :
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.