Is Loma Linda Blue - Plant-Based Complete Meal Solution - Heat & Eat Hearty Stew (10 oz.) (Pack of 3) - Non-GMO, Gluten Free Vegetarian?
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Ingredients
Water, Potatoes, Diced, Dehydrated Carrots, Non-gmo Textured Soy Protein, Portabella Mushrooms, Green Peas, Tomato Paste, Potato Starch, Organic Maltodextrin From Tapioca, Celery Flakes, Salt, Soybean Oil, Sugar, Natural Flavors From Non-meat Sources, Ground White Pepper, Caramel Color, Spices, (Vegan), :
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.