Is Loma Linda Blue - Plant-Based Complete Meal Solution - Heat & Eat Tikka Masala (10 oz.) (Pack of 3) - Non-GMO, Gluten Free Vegan?
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Ingredients
vegan, : water, non-gmo textured soy protein, diced tomato, onion, tomato paste, black rice, brown rice, diced potatoes, soybean oil, coriander, salt, corn starch, sugar, cumin ground, turmeric powder, paprika, vegetable broth, chili powder, spices, peppermint powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.