Is Loma Linda Linketts Vegan Hot Dogs Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
soy protein concentrate
textured vegetable protein
soy
wheat

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), CORN OIL, WATER, TORULA YEAST. CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES FROM SOYBEAN OIL, DEFATTED SOY FLOUR, SOY LECITHIN, HYDROLYZED SOY PROTEIN, L-LYSINE MONOHYDROCHLORIDE, HYDROLYZED CORN PROTEIN, ONION POWDER, CARAMEL COLOR, NATURAL SMOKE FLAVOR, GARLIC POWDER, CORN SYRUP, PROPYLENE GLYCOL, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), RED #3 FOR COLOR, YELLOW #6 FOR COLOR. BRINE: WATER, SALT. CONTAINS WHEAT AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.