Is LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE Dairy Free?

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, ONION, SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), GARLIC, SPICES (INCLUDING RED PEPPER), SUGAR, HYDROLYZED CORN GLUTEN & SOY PROTEIN, NATURAL FLAVOR, TURMERIC, AND DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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