Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Is LONG GRAIN & WILD RICE MIX Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
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Ingredients

ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, WHEY (FROM MILK), HYDROLYZED CORN AND SOY PROTEIN, SALT, MONOSODIUM GLUTAMATE, ONION*, PARSLEY*, SUGAR, GARLIC*, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CARAMEL (COLOR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Grain · Dried

Flavor
GarlickySavorySaltyUmami
Texture
Dry
Commonly used for
Side DishMeal PrepCooking
Nightshade Free? LONG GRAIN & WILD RICE MIX | Spoonful