Is Long Grove Confectionery Dark Chocolate Jalapeño Melts (4pc) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried jalapeno chiles

dried jalapeno chiles

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (Emulsifier), Vanilla) Dark Chocolate:(sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Coconut Oil, Chocolate Liquor, Anhydrous Milk Fat, Chile Powder, Dried Jalapeno Chiles), Dark Chocolate: (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Sea Salt With Activated Charcoal

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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