Is Long Kow's Crystal Noodle Soup Spicy Tofu Soup, 2.19 Oz Dairy Free?

Ingredients

Bean Starch, Potato Starch, Soup Block: Tofu (Soybeans, Gulucono Deltalactone), Palm Oil, Welsh Onion, Fava Bean Paste (Fava Beans, Soy Sauce, Chili, Salt), Sea Salt, Ginger, Garlic Powder, Maltodextrin, Soy Protein, Tapioca Starch, Sugar, Chile Oil, Japanese Pepper Oil, Yeast Extract, Chili Powder, Japanese Pepper, Natural Flavors, Paprika Colorant, Vegetable Oils (Palm & Olive), Onion Powder, Disodium Inosinate & Guanylate, Corn Starch, Thiamine, Soy Lecithin, Vitamin E As Antioxidant

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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