Is long white Low FODMAP?
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Ingredients
fruit juice (apple juice from concentrate 49,5%, lime juice 1%, black currant juice from concentrate 0,4%), sparkling water (36,9%), vodka (12%), natural raspberry flavour natural lemon flavours, natural cherry flavour, made in new zealand from local ingredients, alcohol beverage: 320ml 4,8% alc/vol, independent liquor (nz) ltd, 35 hunua rd, papakura auckland, nz, customer enquiries: 0800 420 001 www,independentliquor,co,nz, distributed in australia by asahi premium beverages pty ltd, 50 swann drive, laverton, vic, 3028,wwwsahipremiumbeverages,com approx please drink responsibly standard drinks 10cfund at-collection depots/ pointsan participating srieterritory of purchase 1,2 zu 610 sa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.