Is Longos 3% Low Fat Sour Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Modified Corn Starch, Skim Milk Powder, Cream, Pectin, Propylene Glycol Mono Fatty Acid Ester, Cellulose Gel, Sodium Phosphate, Carrageenan, Bacterial Culture, Cellulose Gum

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