Is Longos Asian Salad Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

belle pepper

belle pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Noodles (Rice, Water), Nappa Cabbage, Bok Choy, Dressing Vegetable Oil, Soybean, Canola Oil, Water, Sugar, Orange Blossom Honey, White Wine Vinegar, White Balsamic Vinegar, Orange Puree Concentrate, Candied Orange Peel Orange Peel, Ascorbic Acid, Sunflower Oil, Salt, Basil, Natural Flavour, Dijon Mustard Distilled Vinegar, Mustard Seed, Spices (Turmeric), Dehydrated Garlic, Xanthan Gum, Extractive Of Orange, Spices, Cooked Egg, Green Onion, Belle Pepper, Carrots, Peanuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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