Is Longos Bake Your Own All Butter Tomato Olive Bistro Dairy Free?
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Ingredients
Enriched Unbleached Flour, Tomato Filling (Tomato Sauce (Water, Modified Corn Starch, Tomato Powder, Spices, Salt, Sugar, Xanthan Gum, Onion Powder, Garlic Powder, Spice Extract, Citric Acid, Onion Oil, Garlic Oil), Green And Red Peppers, Black Olives, Feta Cheese, Liquid Whole Eggs), Butter, Water, Sugar, Yeast, Liquid Whole Eggs, Salt, Ascorbic Acid, Food Enzymes (Amylase, Hemicellulose)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.