Is Longos Braised Beef Ravioli Vegan?
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Ingredients
Enriched Durum Wheat Semolina, Wheat Flour, Water, Liquid Whole Egg, Filling: Cooked Beef Short Ribs, Onion, Carrots, Celery, Parmesan Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Parmesan Flavour (Natural)), Tomato Sauce, Beef Bouillon Paste (Salt, Corn Syrup Solids, Canola Oil, Hydrolyzed Plant Protein(soy And Corn), Flavour, Disodium Guanylate, Disodium Inosinate, Modified Palm Oil, Citric Acid, Autolyzed Yeast Extract, Modified Palm Kernel Oil, Beef Extract, Colour), Red Wine, Liquid Whole Egg, Chopped Garlic, Rosemary, Salt, Ground Black Pepper, Wine Flour, Bay Leaves, Rose Sauce: Tomato Sauce (Spaghetti Sauce (Vine-ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Fresh Sauteed Onions, Salt, Roasted Garlic, Fresh Basil Leaves, Naturally Derived Citric Acid), Water, Concentrated Crushed Tomatoes (Vine-ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Corn Starch, Salt, Sugar, Potassium Sorbate, Oregano, Basil), Alfredo Sauce (18% Cream (Milk, Cream, Dextrose, Sodium Citrate, Sodium Phosphate, Carrageenan, Locust Bean Gum), Water, Parmesan Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Parmesan Flavour (Natural)), Corn Starch, Butter (Cream, May Contain Colour), Salt, Potassium Sorbate, White Pepper, Nutmeg, Bay Leaf)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.