Is Longos Frozen Cheese & Spinach Cannelloni Dairy Free?

Ingredients

Durum Semolina, Liquid Whole Eggs, Water, Filling: Ricotta Cheese, Partly Skimmed Mozzarella Cheese, Partly Skimmed Milk, Bacterial Culture, Salt, Rennet, Parmesan Cheese, Spinach, Sauce: Imported Peeled Tomatoes, Water, Onions, Tomato Paste, Extra Virgin Olive Oil, Celery, Carrots, Modified Corn Starch, Garlic, Sugar, Bechamel Sauce (Milk, 35% Cream, Butter, Flour, Salt, Spices, Fresh Parsley), Herbs And Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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