Is Longos Greek Salad Meal Size Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium disodium edta
natural flavours

calcium disodium edta

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Romaine Lettuce, Dressing (Vegetable Oil (Soybean, Canola Oil), Water, Feta Cheese, Corn, Sugar, Vinegar, White Wine Vinegar, Salt, Romano Cheese, Dehydrated Garlic, Spices Mustard, Natural Flavours (Soy), Onion Powder, Xanthan Gum, Dehydrated Red Bell Pepper, Calcium Disodium Edta, Tomatoes, Bell Pepper, Kalamata Olives

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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