Is Longos Jerk Grilling Sauce Vegan?
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Ingredients
Water, Sugars (Honey, Yellow Golden Sugar), Tomato Paste, Green Onion, Herbs And Spices, Scotch Bonnet Peppers, Garlic, Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), White Wine Vinegar (Contains Sulphites), Canola Oil, Ginger, Salt, Concentrated Lime Juice, Caramel Colour, Modified Corn Starch
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.