Is Longos Mediterranean Salad Dairy Free?

Ingredients

Salad (Radicchio, Endive, Escarole), Tomatoes, Bocconcini (Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride), Chick Peas (Chick Peas, Water, Salt, Calcium Chloride Edta), Dressing (Soybean Oil, Water, Red Wine Vinegar, Sugar, Roasted Garlic Puree (Roasted Garlic, Canola Oil, Water), Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Xanthan Gum, Spice, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Colour), Bell Pepper, Contains Milk, Soy, Sulphites May Contain Egg, Fish, Peanut, Shellfish, Tree Nuts, Sesame, Wheat, Crustaceans, Mustard

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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