Is Longos Milk Chocolate Jubes Vegetarian?
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Ingredients
Butter, Whole Milk, Skim Milk Powder, Butter Oil, Chocolate Liquor, Soya Lecithin, Natural Vanilla Flavour, Jubes (Sugar/glucose-fructose, Modified Corn Starch, Citric Acid, Sodium Citrate, Natural And Artificial Flavours, Artificial Colours (Contains Tartrazine), Licorice Extract, Mineral Oil, Carnauba Wax, Malic Acid, Tartaric Acid, Lactic Acid), Confectioners Shellac, Modified Tapioca Starch, Sugar, Coconut Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.