Is Longos Minestrone Soup GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato paste
- tomato juice
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Potatoes, Onions, Zucchini, Carrots, Red Kidney Beans, Enriched Pasta (Durum Wheat Semolina, Egg Blend (Egg White, Bakers Yeast, Citric Acid), Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Modified Corn Starch, Spinach, Salt, Sugar, Canola Oil, Herbs And Spices, Natural Flavour, Potassium Sorbate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Longos Minestrone Soup is available at 1 retailer
About this product
Soup · Can