Is Longos Mozzarella And Basil Pesto Authentic Thin Crust Pizza Low FODMAP?

Ingredients

Flour, Water, Canola Oil, Yeast (Yeast, Guar Gum), Sugar, Salt, Toppings: Part Skim Mozzarella & Edam Cheeses (Part Skim Milk, Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Seasoned Diced Tomatoes (Diced Tomatoes, Extra Virgin Olive Oil, Basil, Salt, Oregano, Garlic Powder), Basil Pesto (Basil, Canola Oil, Spinach, Parmesan Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet, Microbial Enzyme, Powdered Cellulose, Natural Parmesan Flavour), Water, Dehydrated Garlic, Citric Acid, Salt, Spices (Oregano, Black Pepper)), Sauce: Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes, Garlic Puree (Garlic, Canola Oil, Citric Acid), Salt, Basil, Black Pepper, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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