Is Longos Roasted Red Pepper with Smoky Gouda Soup Vegan?

Ingredients

Water, Tomatoes (Tomatoes, Salt, Calcium Chlroide, Naturally Derived Citric Acid), Roasted Red Pepper (Red Peppers, Water, Salt, Citric Acid), Onions, Whipping Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Tomato Paste, Sugar, Gouda Cheese (Milk, Salt, Calcium Chloride, Bacterial Culture, Microbial Enzyme, Cellulose), Canola Oil, Enriched Wheat Flour, Garlic, Salt, Natural Flavour, Modified Corn Starch, Spice, Yeast Extract, Sodium Benzoate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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