Is Longos Signature 9" Pineapple Upside Down Pie Gluten Free?
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Ingredients
Flour, Palm And Soybean Oil Shortening, Water, Palm And Soybean Oil Margarine, Dextrose, Salt, Filling: Pineapple, Sugar, Cherries, Modified Tapioca Starch, Salt, Citric Acid, Natural Flavours, Toppings: Brown Sugar, Pecans, Palm And Soybean Oils Margarine, Dairy Base (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.