Is Longos Tomato, Bacon and Parmesan Soup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

bacon
pork
parmesan cheese
carrageenan
milk
cream
whipping cream
natural flavour

bacon

Dietitian note

Bacon is a salted pork product that comes from the belly of a pig, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

pork

parmesan cheese

carrageenan

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Water, Whipping Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Tomato Paste, Onions, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Parmesan Cheese (Milk, Bacterial Culture, Salt, Rennet, Sorbic Acid, Calcium Chloride, Cellulose), Bacon (Pork, Water, Salt, Sugar, Smoke Flavouring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate, Smoke), Modified Corn Starch, Canola Oil, Salt, Herbs & Spices, Garlic, Sugar, Natural Flavour, Potassium Sorbate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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