Is Longos Tuna Nicoise Salad Gluten Free?

Ingredients

Romaine Lettuce, Tomatoes, Potatoes, Dressing Soybean Oil, Water, Red Wine Vinegar, Sugar, Roasted Garlic Puree Roasted Garlic, Canola Oil, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Xanthan Gum, Spice, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Colour, Green Beans, Tuna Albacore Tuna, Disodium Pyrophosphate, Egg, Olives Water, Salt Vinegar, Oil) Ingra(c)dients: Contains Egg, Fish, Soy, Sulphites May Contain Crustaceans, Milk, Mustard, Peanut, Sesame Seeds, Shellfish, Tree Nuts, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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