Is Longos Tuna Nicoise Salad Vegan?

Ingredients

Romaine Lettuce, Tomatoes, Potatoes, Dressing Soybean Oil, Water, Red Wine Vinegar, Sugar, Roasted Garlic Puree Roasted Garlic, Canola Oil, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Xanthan Gum, Spice, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Colour, Green Beans, Tuna Albacore Tuna, Disodium Pyrophosphate, Egg, Olives Water, Salt Vinegar, Oil) Ingra(c)dients: Contains Egg, Fish, Soy, Sulphites May Contain Crustaceans, Milk, Mustard, Peanut, Sesame Seeds, Shellfish, Tree Nuts, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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